Our Top 10 benefits Why you should Immerse yourself into The Magic of Natures.
The Beauty of Nature not only makes you feel better emotionally, it contributes to your physical wellbeing.
It gives a sense of connection, contributing to Happiness and Pleasure.
Here are our Top 10 interesting Tips!
- A walk in Nature Can help boost your natural immunity.
- The sun’s rays give you beneficial vitamin D, Vitamin D from the sun contributes to bone strength.
- Stepping outside into nature, even for a short walk, can improve cognitive function and creative thinking skills.
- When you walk barefoot outside, free electrons are transferred from the earth into your body. This grounding effect is one of the most potent antioxidants.
- Sunshine is a natural antiseptic. It can kill moulds, yeasts, bacteria, fungi, and viruses – even ones that are living on the skin.
- Fresh air will help the airways of your lungs dilate more fully and helps clean your lungs.
- Walking Bare Foot outside improves sleep.
- Fresh air is good for digestion.
- Nature walks can increase longevity.
- Being in nature gives you an overriding feeling of peace.
Bare Self understand self love and connecting to the earth can truely have an impact on your life. It enables us to treat ourselves kindly, set healthy boundaries, pursue our dreams, and attract loving relationships. When we love ourselves, we believe in our own worth and have an abundance of love to give to others.
With Kindness Jas, Nat & Chloe xxx
